PodCast

Fitness Magazine “Bikini Body Workout ’09″ – Interval Option #2

Ep. 009

Interval Option #2: Slim with Intervals
The trick to this 35-minute blaster is stretching out the faster-paced intervals by a minute each time. As you get fitter, try to shorten your recoveries to 1 minute and see how long you can stick with your push-it pace.
NOTE: This is Part Two of a three-part series.  You can find the rest of the series here:

Interval Option #1       Interval Option #3

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