Motion Traxx Workout Music

Walker’s Delight vol. 4 (120 – 130 BPM)

Pete — Thu, 25 Apr 2013 15:38:27 +0000

Deep and soulful grooves make your power walk a true delight.

Get Cyc’d! (Part 6) – Coached Cycling Interval Mix

Pete — Wed, 20 Mar 2013 20:01:38 +0000

Coached Cycling Interval Mix
Schwinn Master Trainer Gregg Cook is back to spin your wheels.

NOTE: This is a mini version of our full-length ‘Cycle Master‘ workout album with Schwinn Master Trainer Gregg Cook. ‘Cycle Master‘ is part of the Cardio Star series by Motion Traxx.

Fighting Cancer Using Physical Activity

Pete — Tue, 26 Feb 2013 16:51:03 +0000

By Melanie Bowen
Contributor
http://www.mesothelioma.com/blog

Your health and well-being deserves a significant amount of your attention. Even as a cancer patient, you need to put some emphasis into the amount of exercise you get every week. Exercise is beneficial for all types of people, no matter how young or old they happen to be. Even if you’ve been diagnosed with mesothelioma or are in remission for another rare cancer, physical fitness can be one of the greatest additions to your lifestyle. Your doctor will probably agree and even help you to establish a plan that is right for you.

There are a lot of emotional and physical benefits to working out on a routine basis. First, when working out, your muscles slowly begin to gain strength, leading you to feel stronger and more toned over time. This is beneficial to cancer patients who often feel weak due to the treatment they are undergoing. Also, exercise helps blood circulation and lung function, both ideals for people who have problems concerning their health. There are also a variety of other physical benefits to working out multiple times a week.

Additionally, the emotional and mental benefits of exercise are definitely useful for cancer patients of all ages. Exercise naturally releases endorphins into the body, which increase your mood for a significant amount of time. When you work out in the morning, you might feel as though the rest of your day is more in tune and for those who work out at night, it helps them to relax and sleep better. These may seem like small improvements but the benefits to anyone who is currently battling cancer and trying to reach optimal health are monumental.

One thing that you need to make sure of is that your workout program is right for you. Not all cancer patients should be working out every single day for hours on end. In fact, some doctors might even suggest that you do not work out at all. You should talk about becoming healthier and more physically fit with your doctor before you join a local gym or buy an expensive piece of machinery for the home. Exercise can be a wonderful addition to your life and give you that much-needed boost of energy that you have been looking for.

You can read more of Melanie’s posts by visiting her blog here.

Tread Ahead vol. 2 – Coached Treadmill Interval Mix

Pete — Thu, 21 Feb 2013 16:41:46 +0000

Fitness Instructor Amy Dixon of Equinox is back to re-energize your treadmill workout.

NOTE: This is a mini version of our full-length ‘Treadmill Coach vol. 2‘ workout music album with Amy Dixon. Treadmill Coach vol. 2 is part of the Cardio Star series by Motion Traxx.

Re-Action (150 BPM)

Pete — Thu, 24 Jan 2013 17:57:22 +0000

Get back in ‘action’ and meet your fitness goals with this all-purpose workout music soundtrack. Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling.

Cycle Master

Pete — Thu, 10 Jan 2013 16:41:43 +0000

Coached Cycling Mix – Led by top Equinox instructor, Gregg Cook, this interval-based hill workout is available on iTunes and Amazon. Get ‘Cycle Master’ and boost your workout!

Cycle Master is part of the Cardio Star Series by Motion Traxx. Your All-Star body starts here.

Treadmill Coach vol. 2

Pete — Mon, 07 Jan 2013 15:18:45 +0000

Interval based workout music mix for running, jogging or walking – coached by fitness instructor Amy Dixon.

The Treadmill Coach collection is part of the Cardio Star Series by Motion Traxx. Your All-Star body starts here.

Latin-ocity Vol. 4 (130 BPM)

Pete — Wed, 19 Dec 2012 16:52:19 +0000

Hot, Latin-House rhythms set at a fast velocity. Whether you like to power walk, jog, dance or Zumba to it, this workout music soundtrack makes movement irresistible.

Treading Tiesto vol. 2 (160 BPM)

Pete — Mon, 05 Nov 2012 22:46:14 +0000

Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style.

Faster Frequencies vol. 2 (185 BPM)

Pete — Wed, 03 Oct 2012 18:02:21 +0000

Super fast run. This series keeps it above 180BPM.

This running music mix is good for advanced runners, including minimalist and barefoot runners.