Nutrition Tips For Better Running

September 10, 2014 Comments Off

  7. Remember Your Vitamins & Minerals Vitamins and minerals play a pivotal factor in building endurance for running. Extra energy output requires extra vitamins and minerals. Gray confirms, “ideally, these should be provided from a healthy and well balanced …

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Nutrition Tips For Better Running

September 10, 2014 Comments Off

6. Stay Hydrated While consuming enough water is important for everyone, it’s essential for the runner, who sweats significantly more than the average person.  Keeping your fluid levels up and your body hydrated is of utmost importance for a number …

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Nutrition Tips for Better Running

September 10, 2014 Comments Off

5. Have Balanced Meals It may be a no-brainer, but a balanced meal is the best opportunity to ensure that you give your body the proper nutrients it needs. A balanced meal should consist of roughly 20 percent fats, 60 …

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Nutrition Tips For Better Running

September 10, 2014 Comments Off

  4. Fats Are OK You may be skeptical, but fats will help you have more rounded nutrition and actually keep you healthy…as long as they’re the proper fats. Gray states, “monounsaturated fats have been linked to a decrease in …

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Nutrition Tips For Better Running

September 10, 2014 Comments Off

  3. Get Your Protein In Protein is essential for both tendon and muscle repair, as well as regulating hormones.  For weight loss purposes, the best protein is lean protein. According to Scott Gray of Active.com, “the more often you …

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Nutrition Tips For Better Running

September 10, 2014 Comments Off

2. Consume Glucose Drinks Your muscles are seeking fuel at the end of your run and glucose drinks are easily absorbed.  Best utilized if consumed within 15 minutes of the end of your run.   Examples: – Gatorade / Powerade …

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Nutrition Tips For Better Running

September 10, 2014 Comments Off

  1. Focus on Eating Complex Carbohydrates Complex carbohydrates provide slow and steady fuel so your blood sugar level refrains from various spikes and lows which could leave you feeling depleted at the end of your run.   Examples: – …

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7 Nutrition Tips For Better Running

September 10, 2014 Comments Off

The following summarizes the Active.com article, “Nutrition Tips for New Runners” by Scott Gray.   7 Nutrition Tips For Better Running Whether you’re new to running or have logged thousands of miles, proper nutrition – both before and after your …

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The Injury-Free Way to Get Back Into Running

May 7, 2014 Comments Off
injury free running blog

   The Injury-Free Way to Get Back Into Running When winter season finally gives way to spring, runners dust off their shoes and hit the outdoors.  But jumping back into running too fast comes with the risk of injuries.  To …

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NY Times Article: “How to Get Fit in a Few Minutes a Week”

March 13, 2014 Comments Off
The New York Times

  The following summarizes the New York Times article How to Get Fit in a Few Minutes a Week” by Gretchen Reynolds that appeared on February 26, 2014.   Why The NY Times Recommends Interval-Based ‘HIIT’ Training We at Motion …

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The Cycling Workout Nicole Kidman Loves (And Us, Too!)

January 21, 2014 Comments Off
Nicole Kidman Loves "Cycle Express"!

The following post was written by Jenn Walters at ‘Fit Bottomed Girls’.  The FBG blog features multiple weekday posts with fresh fitness content for real women and girls (and even the guys) interested in increasing their health through physical activity …

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20-Min Treadmill Workouts: Take Your Fitness to the Next Level

January 13, 2014 Comments Off
TreadmillExpress_iPhone

The following post was written by Jenn Walters at ‘Fit Bottomed Girls’.  The FBG blog features multiple weekday posts with fresh fitness content for real women and girls (and even the guys) interested in increasing their health through physical activity …

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HIIT the Elliptical: Tough Yet Fun 20-Minute Elliptical Workouts

January 9, 2014 Comments Off
Elliptical Express_iPhone

The following post was written by Jenn Walters at ‘Fit Bottomed Girls’.  The FBG blog features multiple weekday posts with fresh fitness content for real women and girls (and even the guys) interested in increasing their health through physical activity …

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How To Stay Fit While Traveling

June 12, 2013 Comments Off

By Mike Manning Contributor mikemanningmusings.blogspot.com   In these contemporary times, the boom of the health and wellness industries have made it easier for people to develop fitness plans with trained instructors who can help them look their best. Despite these …

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Fighting Cancer Using Physical Activity

February 26, 2013 Comments Off

By Melanie Bowen Contributor http://www.mesothelioma.com/blog   Your health and well-being deserves a significant amount of your attention. Even as a cancer patient, you need to put some emphasis into the amount of exercise you get every week. Exercise is beneficial …

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CYCLEology: The Cross-Training Workout For Runners

August 30, 2012 No Comments
KJvideo

Fitness Instructor Kristen James of Equinox talks about her coached cycling album “CYCLEology” and how it’s perfect for both cross-training and losing weight. She also shares one of her favorite pastimes of exercising with her Dad.

Study: Exercise And Music Clear The Brain

August 1, 2012 No Comments
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Clinical psychologist Charles Emery of Ohio State University led a study that revealed working out with music can yield an increase in mental performance. The study was conducted with volunteers nearing the end of a cardiac rehabilitation program. They performed …

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Music Therapy For Pain Relief

August 1, 2012 No Comments
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The right music has been touted as a motivator during a long run or workout, but according to a study from the Journal of Pain, music may also be that drug-free answer to reducing acute pain. The parts of the …

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How 1-Minute Intervals Can Improve Our Health

August 1, 2012 1 Comment
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Can a shorter, high intensity interval workout produce greater health benefits than a longer, drawn out regimen? Researchers at McMaster University in Hamilton, Ontario set out to find an answer. They gathered two groups of volunteers. One group consisted of …

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The Most Versatile Workout Machine You Tend To Overlook

July 10, 2012 No Comments
Group Of People Using Different Gym Equipment

As the holiday season descends upon us, calorie-minded people are looking for the most efficient ways to burn fat while getting a full-body workout.  However only a few are aware of the great benefits that only the Elliptical machine brings. …

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