Fighting Cancer Using Physical Activity
By Melanie Bowen Contributor http://www.mesothelioma.com/blog Your health and well-being deserves a significant amount of your attention. Even as a cancer patient, you need to put some emphasis into the amount of exercise you get every week. Exercise is beneficial …
CYCLEology: The Cross-Training Workout For Runners
Fitness Instructor Kristen James of Equinox talks about her coached cycling album “CYCLEology” and how it’s perfect for both cross-training and losing weight. She also shares one of her favorite pastimes of exercising with her Dad.
Study: Exercise And Music Clear The Brain
Clinical psychologist Charles Emery of Ohio State University led a study that revealed working out with music can yield an increase in mental performance. The study was conducted with volunteers nearing the end of a cardiac rehabilitation program. They performed …
Music Therapy For Pain Relief
The right music has been touted as a motivator during a long run or workout, but according to a study from the Journal of Pain, music may also be that drug-free answer to reducing acute pain. The parts of the …
How 1-Minute Intervals Can Improve Our Health
Can a shorter, high intensity interval workout produce greater health benefits than a longer, drawn out regimen? Researchers at McMaster University in Hamilton, Ontario set out to find an answer. They gathered two groups of volunteers. One group consisted of …
The Most Versatile Workout Machine You Tend To Overlook
As the holiday season descends upon us, calorie-minded people are looking for the most efficient ways to burn fat while getting a full-body workout. However only a few are aware of the great benefits that only the Elliptical machine brings. …
The Story
Deekron has dedicated his life to one thing – motivating people to exercise through music. He’s not afraid to tell you that his mission will make a difference in the world, “I know, from first-hand experience, how powerful the proper …
Why Music Matters
By Deekron ‘The Fitness DJ’ When it comes to fitness, music really matters. Music offers many benefits for athletes, whether you are working out, running, or training for a competitive event (e.g. a marathon). The right music can increase …
